>No substitute for speed
> DAN and Caryl Came in Yesterday to give the OPEN WOD 1 a go. Well Done to them both. They are having another go this weekend so I will hold off from posting rounds just yet. Fridays WOD A] OHS...
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A] Clean Pulls @ 110% 1RM 5×3 Reps B] 5 Rounds 4 Power Cleans 60/40 8 T2B 12 Box Jumps (select)
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